Hey I'm Kenlyn Doris

From a very young age, it was clear that I was a sensitive human. This sensitivity spanned from sensitivity to smells and loud noises to skin rashes from my clothing, but most of all it showed up in my strong emotions. I felt so deeply. For many years I attempted to shut myself off from these big emotions because I felt like no one could handle them. 

Over time, I developed very severe mental health issues. I experienced trauma that developed into PTSD and at 18 I had to go to psychiatric treatment. This turned out to be a blessing in disguise because at such a young age I was forced to face myself and heal. I wasn’t “cured”, but the journey to self-healing had begun. Unfortunately a few years later, I experienced another trauma, and ended up in the worst shape I had ever been in. 
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I wasn’t able to leave the house because I would have panic attacks, the slightest sounds would set me off into hysterics, and I was unable to engage in my life and relationships. 

This was the final straw, and I was given the opportunity to heal from the ground up. I started deeply engaging in meditation, journaling, and a skill based therapy called Dialectical Behavioral Therapy. The combination of these practices + my commitment to myself led me to arrive in a place I never thought I could get to: Healthy. Happy. Alive. 

Kenlyn Doris

This is where Brave Feeling comes in. Through these practices I realized that instead of hiding away from the deep emotions I felt through unhealthy coping mechanisms like binge eating, dating the wrong people, and suicidal ideation, I needed to feel the brave feeling. The feeling that I wanted more than anything to avoid. When it comes to healing, the way out is through.

I made a promise that if I could get myself out of hell, then I would turn around and help others struggling to do the same. I have modified all that I’ve learned to be accessible to all people, especially those who are struggling but not intensely enough to feel they deserve intensive care. 
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If you are insecure but not debilitated by it and you don’t want to get help because you don’t think anything is “wrong” enough or your early childhood experience wasn’t “bad” enough to warrant the experiences you’re having…

‍The brave feeling immersion is for you! 
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I’m so grateful to have had the opportunity to heal, and I’m so honored and excited to share this good fortune with as many people as I can. 
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Thank you for being here, thank you for persevering through all the challenges you undoubtedly have been through, and thank you for continuing to heal! 

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Kenlyn Doris
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10% of all proceeds will go to StrongMinds. StrongMinds is treating depression at scale in Sub Saharan Africa.  66% of women in Africa are suffering from depression and 85% of them do not have access to mental health care. This organization is considered one of the most effective charities and has a 100/100 rating on Charity Navigator. Please visit their website for more information.

Disclaimer: This is not in place of medical advice. This program is not designed for those suffering from acute mental or physical health conditions. If you have an active addiction, active suicidal ideation, or untreated bipolar disorder, OCD, or eating disorder please seek medical attention immediately. If you are working with a therapist and you both believe this program would be a great addition to your healing protocol, please email me separately.StrongMinds is treating depression at scale in Sub Saharan Africa.  66% of women in Africa are suffering from depression and 85% of them do not have access to mental health care. This organization is considered one of the most effective charities and has a 100/100 rating on Charity Navigator. Please visit their website for more information.